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For effective supplementation of the essential B vitamins, our B complex formulas contain: Thiamin (B1), Riboflavin (B2), Niacin/Niacinamide (B3), Pantothenic Acid (B5), Pyridoxine (B6), Cobalamin (B12), Folic Acid, Biotin, Choline, Inositol, and Para-aminobenzoic Acid (PABA) all in one tablet. The B-Complex vitamins are water-soluble nutrients which are required for a wide variety of essential bodily functions, so they should be replenished every day
