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If you are one of those people who just can't gain weight,
try a weight gainer to add extra calories to your daily
diet. Calories are key to gaining weight.
Other things to consider in a gainer are carbs and fats.
You need carbs to help protein absorption, and you know
you need the protein. Fats are definitely your friends in
a gainer (though not saturated fat), as they seriously up
the calorie content. A general rule of thumb is twice as
much protein as fat, and twice as many carbs as protein.
For any bodybuilder, protein is the key to a good diet.
For a hard gainer, the best way to get that protein is in
the form of a gainer.
